Rebuild Your Body From The Ground Up

We help active professionals fix the real root cause of aches & pains so they can move with confidence again without constant treatment, massage or stretching.

Restore your posture & foundations

Fix the root cause of aches, pains & injuries

Move pain-free again

CLICK BELOW TO WATCH FIRST!

andy price, head coach

Stuck in the same loop?

Desk-bound & tight

Tight hips, shoulders, neck from a full day of sitting

Recurring pain

Flare-ups in gym, back pain when driving, stiffness for years

Tried Everything

Physios, chiro, foam rolling, massage… nothing lasting

Ready For More

You want real answers, not more band-aids or cookie-cutter exercises

We Don’t Treat The Symptom. We Retrain The System.

Our approach goes beyond the traditional "stretch & strengthen" and instead looks at how your body walks, loads, and compensates, using posture, fascia, and movement-based training that lasts.

The Old Way

The New Way

Real Functional Training To Help With

lower back pain

upper back & Neck Pain / headaches

"feeling old" - stiff & sore

poor posture

tight hips & shoulders from prolonged sitting

suffering from ongoing chronic pain

improve core strength

sport performance (golf, running, cycling)

Injury & surgery rehab

Super Simple 3 Step Process

Book a Free Posture & Movement Screen

Get a free 60-min analysis to understand how you move, where you compensate, and what’s driving your pain.

Get a Personalised Plan

We’ll map out a clear path to restore your movement - whether it’s 1-on-1 or semi-private sessions.

Rebuild Your Body

Train in a private space, guided by experts, with progress tracked and reviewed every step of the way.

Ready to get started?

We Offer:

1-1 Private Training

  • Bullet List 1
  • Bullet List 2
  • Bullet List 3
  • Bullet List 4
  • Bullet List 5

Semi-Private Training

  • Bullet List 1
  • Bullet List 2
  • Bullet List 3
  • Bullet List 4
  • Bullet List 5

TESTIMONIALS

Real Results From Real People

"Highly recommend this"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name

"My life changed forever"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name

"Highly recommend this"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name

"My life changed forever"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name

I've been training with Coach Andy for the past 12 months, and he's exceptional. He always checks in at the start of each session and tailors the workout to address any issues I'm experiencing. His clear explanations and focus on proper technique have made a noticeable difference in how my body feels. I've never enjoyed training much in the past, but I genuinely look forward to my sessions with

Brian Eykenboom

Started to undo all the back damage I have accumulated after sitting in an office for 35 years. Less pain and more mobility has been achieved!

David Collins

I used to be a regular for Chiro, Physio appointments sorting a long term lower back and neck issue in only a couple of months, helped me actually address the underlying issues. I'm feeling and moving better than ever and haven't had a chiro or physio appointment since i started at

David Freeland

I've been training with Andy for a few months now, and I can honestly say it's been a game-changer for both my posture and overall well-being. I've struggled with ongoing pain and poor posture, and after doing some research, I realised that this type of training is exactly what is required for life long change. In fact, what I was doing previously with lifting heavy weights and "pushing through" the pain was doing me more harm than good! Andy is incredibly personable and patient, and he's helped me understand how small adjustments to my posture and movement can make a big difference. The techniques he's shown me have already started to reduce my pain and I am starting to see small changes in my

Deborah May

I have been training with Andy for just over a year. In that time Andy has improved my core stability and mobility significantly where other exercise approaches failed. Andy continues to challenge me to be stronger and tailors the exercises each week to progressively strengthen my body for long term results.

Debbie Linnegan

If you are looking for a trusted coach to give you the belief and then the support that you can improve your posture and reduce or eliminate your pain, I can highly recommend

Isobel Frean

I've had 10 sessions with Andy Price and the results have been amazing. My hip and shoulder injuries have gotten significantly better in only two months, after trying for years to fix them with physio exercises and movements I found online. I also feel like my glutes are getting a proper workout for the first time ever. This training has helped me move better for BJJ and my body feels the best it has in years. Andy is an amazing trainer and I can't recommend him

Michael Carnivale

A great workout space with friendly, always smiling personal trainers who really care about you and your fitness & movement needs and goals. Andy has been my PT for a year now and I'm so grateful for his considered approach to my injuries and needs from these sessions. With the emphasis on posture and functional movement, the sessions are always very challenging. Andy is always researching & reading up on how he could better my program to help me progress and is a great cheerleader, always full of encouragement and the right amount of pushing to help me get the results I'm after! Highly, highly recommend! The infrared sauna is great

Michelle Putt

Joining transformed my fitness journey, especially after sustaining a knee injury from intense HIIT and weightlifting. Initially skeptical about the approach, I quickly saw the value as Andy Price, the expert trainer, guided me back to basics. His 1-1 training sessions improved my posture, balance, and core strength significantly, making my knees stronger and eliminating back pain. Andy stands out not just for his knowledge, but his genuine care and friendly approach, making every session enjoyable and effective. I now feel stronger, more flexible, and pain-free.

Malcolm Hill

I've had a really great experience training with Andy. I'm not only feeling stronger and fitter, I have less pain and am able to function better in my everyday. I'm a mum and running is really important to me. I appreciate how much energy Andy puts into tailoring each session to ensure I can achieve my strength and fitness goals and maintain my long term health. Everyone is super friendly and the gym is a welcoming environment, but the workouts are really tough which is great. It's a real community. Love it. Can't recommend highly enough.

Olivia Jones

I joined the gym 3 months ago after seeing multiple specialists to manage my chronic neck pain with very minimal success. Since joining, Andy has supported me to correct my posture, improve movement and build overall strength. The sessions are always the right challenge and in the short time that I've been training here I've noticed a reduction in my pain. I highly recommend...great trainers and a great atmosphere!

Laura Murray

I've been working with Andy Price and his expertise as a movement coach is exceptional. Andy's tailored approach and deep understanding of biomechanics have significantly improved my mobility and strength. Highly recommended for anyone looking to optimize their movement and performance.

Tony Vella

Book your free assessment today

Enter your info below & we'll be in touch about booking a free assessment and find out how movement coaching can help you

Where To Find Us

TrainRec, Hampton

Monday | Wednesday | Friday

Genesis, Caulfield

Tuesday | Thursday | Saturday

STILL NOT SURE?

Frequently Asked Questions

We understand lorem ipsum dolor sit amet, consectetur adipisicing elit.

I’ve tried everything before - how is this different?

You’ve probably been treating symptoms, not the root cause. What we do is look at your posture, walking mechanics, and muscular imbalances to uncover the real reason you're tight, sore, or stuck. This isn’t about foam rolling forever - it’s about retraining your body to move the way it was designed to.

Will this help with my back/knee/hip/shoulder pain?

Absolutely. Most training programs ignore how your body actually moves, which only reinforces dysfunction.

We start with a posture and movement assessment, then build a programme that retrains faulty patterns and reduces unnecessary strain. Over time, you’ll move better, feel stronger, and rely less on quick fixes like massage or chiro.

What exactly is Semi-Private PT - and how is it different from group classes or 1-1?

Semi-Private PT gives you the personalisation of 1-1 coaching with the energy and accountability of a small group (max 4–5 people) - and without the price-tag of 1-1.

Everyone works on their specific movements, guided by a coach the whole time. You’re not thrown into a generic class - you're coached on the exercises that suit your posture, movement patterns, and goals.

Do I need to be a certain fitness level already?

Not at all. We meet you where you’re at. Whether you’re returning after injury, just starting out, or looking to fine-tune movement for performance (like golf, running or gym), your plan is built around your current ability and progresses from there. During the initial assessment we will determine whether 1-1 or Semi-Private is right of you to stat, but ultimately we will personalise everything to meet your level.

We've Helped Nearly 100 Individuals Improve Their Posture, Move Better & Rewire Their Bodies. Will You Be Next?